Helpful Websites and Resources
Self-help programs and materials can be very useful to start or support the process of change. There is evidence, however, that treatments guided by a skilled clinician are more effective than self-help initiatives, particularly if problems are persistent or severe or accompanied by low mood.
“Psychology Works” Fact Sheets Posted by the Canadian Psychological Association
http://www.cpa.ca/psychologyfactsheets/
“Treatments That Work” workbooks:
http://oxfordclinicalpsych.com/page/307/
Centre for Clinical Interventions – excellent downloadable information and resources:
http://www.cci.health.wa.gov.au/resources/consumers.cfm
Psychology Tools – another great resource for Free Online Psychological Help:
https://psychologytools.com/self-help-home.html
Links to learn more about Psychology:
College of Psychologists of Ontario – http://www.cpo.on.ca
Ontario Psychological Association – http://www.psych.on.ca
Canadian Psychological Association – http://www.cpa.ca