Helpful Websites and Resources

Self-help programs and materials can be very useful to start or support the process of change.  There is evidence, however, that treatments guided by a skilled clinician are more effective than self-help initiatives, particularly if problems are persistent or severe or accompanied by low mood.


“Psychology Works” Fact Sheets Posted by the Canadian Psychological Association


“Treatments That Work” workbooks:


Centre for Clinical Interventions – excellent downloadable information and resources:


Psychology Tools  – another great resource for Free Online Psychological Help:

Links to learn more about Psychology:

College of Psychologists of Ontario –


Ontario Psychological Association –


Canadian Psychological Association –